Welcome to SuperFitnessForever

This is a Fitness Education site to show you how to get maximum benefits from your training and to avoid the common exercise errors. Learning a scientific and common sense approach to exercise will help you reach your fitness goals. If you are looking to build muscle, develop strength, increase your cardio endurance, get lean and control your weight then the information we present here will help you!

Easy Morning Yoga Sequence to Start Your Day Right (under 10 minutes!)

Easy morning yoga sequence, appropriate for beginners & all levels. Start your day right in under 10 min!

This is a a great morning yoga routine when you are short on time. Just getting 10-minutes of morning yoga in can really shift your perspective and change your whole day. This yoga sequence clocks in at less than 9-minutes – so no excuse not to give it a go, even on those mornings when you think you’re short on time 😉

Thank You for visiting SuperFitnessForever

We hope that you have found our Fitness Education site to be helpful and that it showed you how to get maximum benefits from your training and to avoid the common exercise errors. Learning a scientific and common sense approach to exercise will help you reach your goals. If you are looking to build muscle, develop strength, increase your cardio endurence and control your weight then the information we present here will help you!